High intensity training that burns calories!
When trying to throw or take a resisting opponent to the floor, you can be assured you will burn more energy in a shorter period of time than any other stage of combat such as striking, ground grappling or weapons sparring. This class encompassed by the Blue Tip phase of the syllabus breaks down how to throw an opponent and control them on the ground using skills as follows:
- Breakfalls
- Off-balancing Drills
- Positioning Drills
- Standing Submissions
- Shoulder Throws
- Hip Throws
- Leg Throws (Hooks, Reaps and Sweeps)
- Sacrifice Throws
- Shooting Tackles
- Kick-Counter Throws
- Hand Throws
