The GIANT Martial Arts Adult programs caters to both men and women offering complete mixed martial arts systems ideal for self defence and general fitness with space for personal growth within our hectic modern lives.
You can train up to four different styles of Martial Arts and well round your skills to help you protect yourself and your family should the situation arise.
However in itself, there are many other benefits including:
- Building strength through a series of tailored pad work and conditioning exercises.
- Increasing cardio fitness to help you go about your day or play with your kids with greater energy.
- Increasing flexibility and
- Relieving stress in today's high paced, demanding society.
There is no better way to leave your problems at the door and to do something positive for yourself. Our classes are conducted on a "No Ego" basis and you will be training with people who have similar goals to you.
