Women's Only Kickboxing & Self Defence MMA in Sydney

Women's Only Kickboxing & Self Defence MMA in Sydney

Burn Calories & Gain Skills!

A female only ideal High-Energy workout that will Reduce Stress, Boost Confidence, Improve Co-ordination and Burn Mega Calories!

We cater to teenagers and adult ladies only of all fitness and skill levels. We will work with you to achieve your personal goals whether its to shred fat, get fit or train to compete. No prior experience necessary!

If you want a challenging and focused workout with Fun instead of the usual gym routine, Kickboxing and Self Defence training gives you fast results with high cardio benefits and tones the body.

Our coaches are well versed in Muay Thai Kickboxing, Brazilian Jiu Jitsu, MMA and Hapkido to help give you the training and workout you need to reach high levels of confidence and awareness.

WOMEN'S ONLY SPECIAL OFFER

Ladies ONLY Kickboxing & Self Defence Mixed Martial Arts Classes!

50% off start up pack:

MMA Gloves
Training T-Shirt
Student Folder

*T&C's Apply

OFFER EXPIRES 30th NOVEMBER 2024

WOMEN'S ONLY SPECIAL OFFER

Women's ONLY Kickboxing & Self Defence Mixed Martial Arts Classes!

50% off start up pack:

  • MMA Gloves
  • Training T-Shirt
  • Student Folder

*T&C's Apply

OFFER EXPIRES 30th NOVEMBER 2024

Reduce Stress! Boost Confidence! Improve Co-ordination!
Train at a Full Time Air-Conditioned Facility

WOMEN'S TESTIMONIALS

"These classes have played a major role in my weight loss journey, and have since lost 16kg. My energy, strength, confidence and fitness level has grown over time because of these classes! I never in a million years thought that I would achieve such great results.. Thank you so much to Anthony, Giorgio and all the team for all your support"
Paula Challita

I lost 10kg in 12 weeks training in only these Fitness Kickboxing classes, see my first pic taken at Xmas 2017 and the result in March 2018
- Samantha Repice

I love kickboxing, because it is dynamic and fun. You go at your own pace, so if you want to challenge yourself you better team up with a motivational partner. I teamed up with my dad, he surprised me with his endurance and strength. I love that we can spend time doing something healthy together! 
Lilia Christofi

Proudly Supporting the Moving Forward Foundation

Over the last decade, GIANT has hosted multiple Women's Self Defence Workshops to help raise thousands of dollars in funds and awareness to stand against violence to women.

The Moving Forward Foundation is a specialist case management service for women and children who are experiencing, escaping or have left domestic and family violence. They are committed to helping to drive change in attitudes and behaviours that lead to violence in many women's lives. Our support is critical and plays an important role in preventing men's violence against women and creating a future where all women live in safety free from all forms of men's violence.

GIANT coaches with years of experience in Muay Thai Kickboxing, Brazilian Jiu Jitsu, MMA and Hapkido have now formulated a fully tested curriculum for ladies to train on a regular basis to give women awareness info breaking down stages from the verbal threat to learning efficient technique to survive the physical threat.

Unfortunately the statistics in Australia are; 1 in 4 women have experienced emotional abuse by a current or former partner since the age of 15, 1 in 5 women have experienced sexual violence since the age of 15, 1 in 2 women has experienced sexual harassment during her lifetime, on average on woman a week is murdered by her current or former partner, almost 40% of women continued to experience violence from their partner while temporarily separated, 1 in 6 women have experienced stalking since the age of 15.

In our classes, women will learn kickboxing skills for fitness and striking aswell as how to escape from common attacks such as wrist grabs, chokes and hair grabs, from standing and situations on the ground.

Women's Only Timetable

Day Classes - Bookings essential and bring a friend
Monday
9:30am - 10:15am
11am - 11:45am
Tuesday
Wednesday
9:30am - 10:15am
11am - 11:45am
Thursday
Friday
9:30am - 10:15am
11am - 11:45am
Saturday
COMING SOON
Night Classes - MORE COMING SOON!
Monday
Tuesday
7:45 - 8:45pm
Wednesday
Thursday
Friday
COMING SOON
Saturday

Women's Only Timetable

Day Classes - Bookings essential and bring a friend
Monday
9:30am - 10:15am
11am - 11:45am
Wednesday
9:30am - 10:15am
11am - 11:45am
Friday
9:30am - 10:15am
11am - 11:45am
Saturday
COMING SOON
Night Classes - MORE COMING SOON!
Tuesday
7:45 - 8:45pm
Friday
COMING SOON

Full Timetable

Our Location

 

Kick us aQuickEnquiry

“There is a little GIANT inside everybody
170 Stoney Creek Rd,
Bexley NSW 2207
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