Looks like Hapkido will suit you!
Hapkido curriculum caters to both men and women and is a complete mixed martial arts system that is ideal for self defence and general fitness. The art of Hapkido integrates elements of many martial art styles into one holistic practice of self defence and fitness with space for personal growth within our hectic modern lives. The stand-up striking skills blend in with takedowns and grappling techniques.
The first six areas are highlighted equally during formal training. The seventh area, healing techniques is part of Instructor and Master level training where you will learn to manage injury with revival, chiropractic, pressure point and massage techniques.
When technically comparing to other martial arts, one could recognise Hapkido as the complete martial art system as it incorporates:To understand why Hapkido has achieved such a complete method of training, one must look into martial arts history. Hapkido today is quite different to the Hapkido taught by its founder Choi, Yong Sul. The enrichment of many innovators up until the last decade have influenced the art to constantly adapt to modern day technique.
The Hapkido diverse range of techniques are developed for self defence and provide a framework for the excellence in character by integrating mental, physical and spiritual values. Physical techniques are distinguished by a constant flow of blocking, striking, joint locking, throwing and submission techniques. Constant movement and fluid circular motion are designed to redirect an opponent's force. Tactics are often more soft than hard and more internal than external with power and leverage generating through the entire body.
All martial arts are created of a philosophy linked to particular techniques. These are 5 categories that will help you define philosophy in martial arts:
Hapkido's purpose Is essentially expressed in its name "the way of co-ordinated power".
Hap - meaning "co-ordination of harmony", Ki - meaning "energy" or "power", Do - meaning "the way".
An essential belief of Hapkido is the idea that martial arts training are a means to physical health, fitness, confidence, mental well-being, spiritual growth and an excellence in character. Strict physical training and written theory prepares the mind and body for the difficulties and challenges in life. Confidence in the ability to avoid violence leads to a passive and calm nature.
The moral values taught in Hapkido and here at GIANT are similar to the values stressed in society as a whole:
Tenets of Hapkido
Hapkido aims to achieve, Modesty, Courtesy, Integrity, Perseverance and Self Control:
All martial arts are defined by specific philosophical ideas that determine the way in which the art is practiced. Hapkido is defined by three essential concepts:
Harmony Theory
Harmonising of body and mind. Every action becomes focused, perfectly linked to the moment of its existence. Empty mind and total awareness is developed. Thought and action are merged into a single purposeful act.
Water Theory
Relates ones actions to the flowing of water. Water always finds a way and can penetrate the strongest surface. Constant pressure, flow of movement, persistence, adaptableness, penetration and softness are the key qualities that characterise a Hapkidoist combative nature.
Circle Theory
The circle is rich in meaning. It symbolises wholeness, unity and eternity. The circle also represents recurrence, vitality, endless movement and the many cycles that characterise the universe. Hapkido techniques are made up of many circular movements.
All Hapkido's techniques are based on the following 7 principles:
1. Redirection of Force
In Hapkido, an attack is not met straight on. Power against power, preferred in "hard styles" is discouraged as it increases the risk of injury. In Hapkido an attacker's power is used against them, by manipulating the attackers balance or redirecting their energy (external and internal) you increase the efficiency of your own technique.
2. Flow of Movement
Hapkido techniques are distinguished by a constant flow of strikes, blocks, locks, chokes and throws. Movement is constant and may incorporate circular and spinning actions. By constantly varying body movement you become more difficult to target and are much more likely to disorient and frustrate your opponent.
3. Circular Movement
Many Hapkido techniques are made up of circular movements. Large or small circles can be seen in the motions of strikes, blocks, joint locks, chokes, takedowns and throws. Circles can also be seen in footwork, grappling and general body movements.
4. Yelling
Having a habit of Yelling when defending yourself will help to scare your attacker and if not, will draw attention to the situation allowing a likelihood of someone coming to help.
Yelling also produces internal energy (Ki). In essence Ki is adrenaline used to assist in the application of a technique. When fighting an overpowering opponent, the addition of Ki may be the difference between a technique that will work and one that fails. When adrenaline is released from the adrenal glands (located just above the kidneys), it produces cardiac stimulation, constriction of blood and bronchial relaxation ultimately elevating your performance. In Hapkido this is done through a visualisation of energy from the core (two inches below the navel) upward through the body and projected outward with a Ki-Yap (shout/yell).
5. Attacks to Vital Points
Throughout the grades of Hapkido you will develop a fundamental understanding of vital points for combat. According to the study of acupuncture, there are thousands of vital points in the body, however a small percentage of these can be used in self defence. By feeling around you can find some of these points as they are sensitive to pressure.
We should not rely solely on vital point striking to get the better of an opponent, rather look to strike a vital point to distract "Spark" and follow through with a submission on your opponent which can give you the time you need to get away safe. Even though Vital Points can be used to hurt, remember they are also used to heal which certain massage techniques assist in releasing stress from the body.
6. Live Hand
The term "Live Hand" refers to the specific hand formations which are used to engage the muscles in the arms. This will increase arm strength and power when required, such as during an arm escape or application of a joint lock. Live Hands assist in many strikes, blocks, locks and throws, they are also used in breathing exercises. A typical live hand formation is an open hand spreading the fingers wide and slightly bending the finger tips inwards. The hand on the Korea Hapkido Federation logo is also another formation of a live hand when executing joint locks, throws and short stick techniques.
One can use the mass of the body (or part of it) as strength to perform an action by pressure, pull or twist. However, the ideal would be to make use of leverage to reduce the effort. A point of support must be found, which allows strength to be multiplied during the execution of a submission, sweep, throw or takedown. The body can also be used as a lever in stand-up fighting. The rotation of the torso in Boxing allows a greater efficiency and potency of the punches.
Principles of Leverage:
"Leverage is the act of using a small amount of effort to move a large load".
A lever has three components:
Fulcrum: The point at which the lever pivots;
Load: The force applied by the lever system;
Effort: The force applied by the user of the lever system
See examples of a first class lever:
Our Beginner to Master Curriculum at GIANT covers the following technical areas via a step by step professional training guide! The 1st Degree curriculum is made up of approximately 350-400 hours of training time (Approx. 4 to 5 years as an adult).
All Hapkido techniques cover offensive and defensive situations, against single and multiple attackers from standing, ground & airborne positions. Stances are transitional from defensive, attacking and relaxed stance. Hapkido techniques fall into these groups:
Collectively the above categories are broken down by the following seven technique areas:
Various forms of breathing and meditation are used to focus the mind, increase concentration, enhance physical performance and improve health. Many breathing stances throughout our curriculum are performed from traditional stances such as Eagle, Falcon and Naega Shin Jang.
Basic first aid and revival techniques are attained at Instructor level whereas more sophisticated healing techniques are acquired at Master level through the study of a specific healing art of choice such as massage, chiropractic or acupuncture.
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